Sleep Disorders
Research Paper on Sleep Disorders Referred by: Mr. R.P. Pushkar (Coordinator under A SPESUS&Therapist. Presented by: Mr. Vinay Gupta (First Level passed Acutherapist&Practitioner) Q.1)What is Sleep? Definition of Sleep Ans.In simple language, sleep is to be in the state of rest when your eyes are closed,not active body&mind is asleep or unconscious. MEDICAL LANGUAGE: Sleep is a complex biological process that helps you process new information,stay healthy&feel restarted. PSYCHOLOGY LANGUAGE: A circadian state characterized by partial or total suspension of consciousness,voluntary muscle inhibition,and relative insensitivity to stimulation. Accordance to Mr DEEP TRIVEDI sleep,hunger,joy etc are all the natural&automatic phenomenon done by almighty. Q.2)What is Good Sleep? Ans.A proper sleep at proper timings is called good sleep.It also includes a balanced diet&proper daily routine.A normal sleep cycle lasts about 90 minutes.Ideally,you nee...